The Resilient Woman

"The Art Of Resilliance."

 

Learn four ways to fight human trafficking as we discuss resources, statistics, support, and more.

  •  9/26/2022 09:13 PM
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35 min read

Helper with suicide warning signs/risk factors, new crisis tools, apps, 988 changes and resources for suicide prevention and treatment plus much more.

  •  9/30/2021 09:52 PM
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32 min read

Learn more about PTSD and the different forms of therapy treatments available along with how they work in this in-depth article.

  •  8/1/2021 12:45 PM
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11 min read

Learn 12 ways survivors of traumatic events like abuse can deal with the aftermath.

  •  6/22/2021 12:25 PM
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18 min read

Learn how to avoid triggers and when to consult a licensed professional or hotline. 7 tips included to help survivors naturally and affordably cope with anxiety.

  •  6/7/2021 04:24 PM
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14 min read

This article reviews 5 Resources for Domestic Abuse and 9 forms of it along with the NEW DOJ Definition.

  •  4/9/2021 08:48 PM
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11 min read

Read this important article about rape, stalking, and college in 2021. FF2C empowers students to avoid risk factors with stats and tips for self-protection.

  •  3/31/2021 03:27 AM
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18 min read

For this Women's History Month, we want to discuss 3 history-making women and why we love them.

  •  3/31/2022 06:43 PM
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8 min read

Learn about 3 important ways to celebrate Black History Month to encourage widespread unity, understanding, and empowerment.

  •  2/28/2022 06:24 PM
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5 min read

This article focuses on tips that encourage confined people to transform a bad circumstance into something positive.

  •  4/26/2021 10:56 PM
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12 min read

A Public Health Crisis discussion about SAAM, Prevention, History of SAAM, Activities and Resources for April 2021.

  •  4/11/2021 06:53 PM
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15 min read

Celebrate 2021 Womens History Month with us by thanking Catherine Wood of ARK Investment Management for inspiring future Wall Street Investment paths for females worldwide.

  •  3/1/2021 09:34 PM
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4 min read

Bond with a survivor sharing a hopeful image of the world to come through female empowerment. With 7 resources for self-defense.

  •  2/3/2021 01:05 PM
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6 min read

Discover the evolution of a survivor who achieved happiness with the hope of one day helping other females do the same. With 20 resources for victims.

  •  6/16/2020 12:00 AM
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3 min read

Guide to $50k | No Diploma No Problem

Our guide includes 15 careers paying over $50k, plus details on how to overcome obstacles for people with no diploma or degree.

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24 min read

Boost Credit Score 2021

This method can boost credit scores quickly. Tips, resources, and links for credit building are also included. Financial empowerment starts now.

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5 min read

Stop dreaming and start growing

Dreamers pay attention to this article when procrastination, doubts, or other negative factors are affecting decisions for growth.

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3 min read
  •  2/1/2022 06:38 PM

Learn how to prepare healthy quesadillas with options for vegans to meat eaters with money saving tips and recipes included.

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20 min read
  •  10/22/2021 09:23 PM

Guide to the healthy and yummy fried rice with tips you wish you knew the last time you tried to cook it!

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17 min read
  •  2/20/2021 01:55 PM

Old-fashioned chicken fried steak is very unhealthy. Actually, that is not quite true anymore. This secret recipe is the healthy version to one of Americas favorite meals and can be served over rice or paired with savory sides.

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2 min read
  •  2/15/2021 10:42 PM

This homemade guacamole recipe is full of fresh green goodness. Lime juice, avocados, purple onions and fresh cilantro make this a highly alkaline and healthy dish so snack away!

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1 min read
  •  4/15/2020 12:00 AM

This recipe is the healthy alternative for a not so healthy meal. Ingredients are easy to find and affordable. A delicious sofrito recipe is included as are tips for more or less fat content.

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5 min read
  •  3/4/2020 12:00 AM

This is the best late night snack. It's quick, easy, and super healthy. Grow and pick fresh kale if possible. You can save a ton of money while eating great tasting organic food for free!

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1 min read

Shape Up September

14 min read

This September we talk about shaping up mentally and physically.

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Awareness August

28 min read

Our Awareness August issue features 10 IG accounts promoting awareness in health and wellness in unique ways.

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April & IG for Health

32 min read

April brings flowers, and FF2C brings help. Learn who's doing what for health and wellness in this month's Gram Glimpse Issue.

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IG & Female Empowerment

30 min read

Learn about these 12 IG features representing female empowerment for March 2022.

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Gram Love in February

24 min read

February Issue of Gram Glimpse features 12 Instagram accounts dedicated to helping others live healthier and happier lives.

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IG's to Start Healthy 2022

18 min read

Start 2022 healthy with these 12 Instagram accounts that promote awareness, offer products or services, and provide support for a healthier life.

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2021 Holidays & IG Helpers

21 min read

Learn about 12 empowering IG accounts that can help with holiday stress and why you should check them out right now.

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AboutAboutAbout
Welcome to FlipFlops2Chanel (or FF2C), the site building resilience with advocacy and inspiration. Hello, my name is Mrs. Katrina Thompson, and like most women, I am a survivor. I have survived abuse, homelessness, hospitalization, and other traumatic events. Yet, I'm a mother of 4, a loving wife, and a committed friend who, despite everything, has found health and happiness.

FF2C is here because I firmly believe that awareness, education, and training help people, especially women and children, live healthy and happier lives. Although this site contains adult topics (or sensitive subjects) like sexual or physical abuse, there is no explicit content, only informative resources, statistics, the promotion of healthy outlets, and pertinent information related to the article topics.

My experiences as a small business owner/entrepreneur, author, wife, mother, and survivor of multiple traumas unite here to prove that success, health, and happiness are possible, regardless of your past.

Please scroll through this site to find multiple health and happiness resources/outlets, such as one of my favorites, the Gram Glimpse section, which features influencers, products, and services worldwide. Highlighting those dedicated to empowerment is not monetized, so please know when I talk about someone or something, I gain nothing but the hope it helps you, my reader.

This site has many sections to adhere to and enhance the many sides of our day-to-day lives. For example, if you're a foodie, check out "Kitchen Corner" for delicious and nutritious recipes with bonus tips and tricks to save money, time, and energy because these add up.

I've been an entrepreneur for 25+ years because I love creating and doing things my abusers said I couldn't. So please subscribe to the site and follow @flipflops2chanel on social media as I continue to create and share hope, health, and happiness.
  • Florida, United States